Get started with your LAB101 today!


Step 1: Fill out the contact form below. In the comments section please reference that you’re interested in a LAB101 session and (if applicable) the session date. LAB101 schedule can be found here (just change the “all programs” to “LAB101” to show only the LAB101 dates and times).

Step 2: We will contact you via the phone number you provided to confirm the LAB101 session time and date that works for you, create you in our gym system, and take your payment over the phone. (Note: We’ll be calling from the Lab’s phone number which is: 587.598.2365)

Step 3: Check your email inbox for some information on your first LAB101 session. For Example: what to bring and some videos/articles that will give some useful information

Step 4: Come to your LAB101 course! Show up ready to learn, move, and have fun!

Step 5: On completion of your LAB101: Receive your t-shirt, keep training for the rest of the month, and let us know which membership option works best for you or (if it’s not a fit for you) how we can improve our business for others!

**Bonus: In addition to several local health and wellness business discounts, when you commit to any of our membership contracts after your LAB101, you receive an on-the-house body composition scan (“DEXAscan”)!


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Benefits of the Lab 101 Foundations Course

Fundamentals of

  • We teach you the fundamentals of movement –common movements used in class.
  • Learn how to use our membership effectively – make sure you are taking full advantage of what we offer.
  • Even if you’ve been doing CrossFit for some time, you will gain tips and tricks that may accelerate your progress forward.

Mobility, Recovery
and Nutrition

  • We do mobility assessments – These identify any missing ranges of motion in your body which help us personalize your workouts so that you can break plateaus and avoid injuries.
  • Education on both recovery and nutrition – We introduce you to the basics of recovery and food science so that you can take educated first steps to improving your lifestyle.

Tell me more about the Lab 101 Foundation program

  • Three 90 minute sessions that will include important information, individual assessments, and movement! 
  • Includes your first month’s membership and allows you to attend our GPP-Adapt classes during the week of your LAB101!
  • On finishing the course you’ll receive an awesome Movement Lab shirt!

Ready to start your journey, enjoy the process, and be a part of an amazing community?

Our purpose is to help you move well, enjoy the process, and hit your goals. The LAB101 program is your first step. Start Training Today! Sign Up For Your LAB101 Here!