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Learn more about CrossFit:
More info on the juggernaut that is CrossFit:
Fuel effectively for your goals:
Fuel yourself for success in movement, recovery, and life.
Sample Crossfit WODS
Purpose of the Augmentation Phase: This phase builds your base strength and aerobic capacity (how much weight you can move, how well you can...
This phase takes the strength you've been building (and will continue to build) and teaches your body to apply it to find new power...
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