Our Mission

Be your best today, everyday.

We believe in empowering people and helping grow others’ self efficacy. The world needs people who believe in themselves and each other.

Safe and fun environment

With physical and mental personal growth you have to face discomfort. At Movement Lab we embrace that. Our community promotes  personal growth, is supportive, and has fun.

Pursuit of excellence.

We value doing the common uncommonly well. Feedback and ideas from our community allows us to deliver quality in our services and interactions. 

What makes CrossFit Movement Lab special?


Hours of Operation 

  • Monday6:00am - 9:00pm
  • Tuesday6:00am - 9:00pm
  • Wednesday6:00am - 9:00pm
  • Thursday6:00am - 9:00pm
  • Friday6:00am - 8:00pm
  • Saturday10:00 am - 4:00pm
  • SundayClosed

Note: Holiday Hours may vary.


Our Approach

At CrossFit Movement Lab we use a scientific method is to assess and address your fitness goals. We Identify and measure; define the desired changes; and make changes accordingly.

At the Lab we believe in working both HARD and SMART. Simply doing an excess of something hard doesn’t necessarily equal the results desired. At CrossFit Movement Lab the coaches are your guides to encourage you to work hard AND to address the small details that make the biggest and most rewarding changes. We commit to helping you listen to, and understand more, the signals your body sends when positive adaptation is happening.

At the Lab we have class caps, we individualize and scale programming, and constantly communicate with you so that you continue to progress, meet your goals, and enjoy the process.

It all starts with the LAB101 course. Join now!

We have excellent equipment, coaches, and programming.

Our purpose is to help you move well, enjoy the process, and hit your goals. The LAB101 program is your first step. Start Training Today!

Sign Up For Your LAB101 Here!