About CrossFit Movement Lab
This is a specialty program that runs weekly, focusing on the Olympic lifts. It runs in cooperation with the GPP class and is is a great option to build speed, power, and general competency with the Olympic lifts.
Great for building explosive power, balance, and full body strenght!
Great for building leg and glute, core, and full body strength!
The Jerk helps build a stable overhead position and shoulder strength as well as balance, footwork, and core strength!
Gymnastic Strength, Skill, & Mobility
This is a specialty program that runs weekly, focusing on moving and controlling your own body. It runs in cooperation with the GPP class and is a great option to build coordination, flexibility/mobility, relative strength, and learn basic gymnastics skills.
The first step in the ability to climb and pull your body to an object. We will help you find the right scale to work to improve and build your pull-up!
Pulling your body to something, then over that thing. A really cool expression of pulling, pressing, and full body power. We’ll help you build it (from the ground up if necessary)!
Being upside down and having your arms locked out overhead isn’t done enough. This movement will help you build internal and external awareness, shoulder and back strength, and balance. Also, it’s crazy amounts of fun!
Strongman and Odd Object Conditioning
This is a specialty program that runs weekly and is focused on moving odd objects in different ways and building strength in really useful positions. It runs in cooperation with the GPP class and is a great option to build absolute strength, neuromuscular activation, and find/fix/prevent imbalances in your body.
Using your whole body to carry weight builds your core and your whole body strength like nothing else!
These simple tools will teach you how effective (brutally so!) the most simple strength training tools can be!
Build your legs, your core, your mental dominance, and your ability to swear at the coach with sled pushes!
We will be hosting different coaches in different movement methods!
It’s so easy to get caught only moving with “gym movements” – sometimes we forget to actually use the fitness we have been building and have fun with it. That’s why we designed this class. Our goal is to find experts in other movement fields to come in and lead classes with us. They will be here on Saturdays for anywhere from 1 to 3 month blocks (will depend on the coach and the movement method).
You can expect to learn and play with various martial arts, dance, and different sports.
Learning new movement patterns can help your training, teaching you how to unlock new neural pathways.
As always, the goal is to have some fun along the way!
You Do YOU!
This is a time to come in and work on some mobility, skills, strength, or catch up on a workout you missed. Chances are coaches will be doing their training during some of these times. Feel free to join with the coaches to workout as they do the programmed GPP class and/or specialty programming as well! There are open gym times available every day of the week, excluding Sundays and holidays.
COACHES AND FRIENDS
Throwing down with coaches and friends makes training WAY more fun! Play and suffer together!
Feeling like working out alone to clear you head and get some space? Come and workout during open gym!
MODIFED AND SCALED WORKOUTS
Are you injured or working through a movement/mobility deficiency? Come to open gym and the coaches can help you still move,train, and improve. Don’t let setbacks keep you from your goals!
What makes CrossFit Movement Lab special?
Every single person is powerful. When powerful individuals put effort into a common cause, their power is increased in incredible ways. This is why your close friend supporting you during a tough moment can be the last piece needed to overcome that tough moment. This is why groups volunteering for a worthwhile cause can make such huge impacts in society.
At Movement Lab we want to leverage that fact by giving back to the community. So, in addition to your friend helping get you through that last tough minute of a workout (which is a regular occurrence, just ask any athlete), we plan monthly (or quarterly, depending on size and planning requirements) community involvement projects where we, as a group, give our time and resources to help encourage positive growth in the community of Edmonton.
Hours of Operation
- Monday5:20am - 9:00pm
- Tuesday5:20am - 9:00pm
- Wednesday5:20am - 9:00pm
- Thursday5:20am - 9:00pm
- Friday5:20am - 8:00pm
- Saturday8:00 am - 3:00pm
Note: Holiday Hours may vary.
We want to help you reach your highest potential!
We specialize in training the human body so that it will adapt and change. We are passionate about the continuous understanding of the bodyâ€™s systems, and the signals they need to kick into adaptation. Our goal is to help you build your bodyâ€™s form and function to reach their highest potentials.
It all starts with the LAB101 course. Join now!
Theresa B Athlete
"I met Edward and Myron and their coaching has impacted me for a lifetime. It wasn’t long after meeting both of these men and having them coach me that I was able to find my inner hero. They helped teach me that fear was only a stepping stone to a greater me. They are both encouraging, motivational, and inspiring. And most importantly they ensured that I moved properly. I am grateful for them and their support."
Tanis B Athlete
"Ed and Myron are the reasons I’m hooked on CrossFit. They made me feel welcome and comfortable from day one. Both are exceptional at what they do and their love of the sport shines through."
Jeff B Athlete
"Ed was my first CrossFit coach and he made the process of getting comfortable with a very intimidating sport really easy. Both Ed and Myron have been fantastic coaches for me and have helped me to get to know my body’s particular challenges. They’re big on safety and making sure people are doing movements in a safe manner while still challenging yourself. Everyone should be coached by these guys at least once – you’ll be a better athlete because of it."
Steve (Fitz) F. Athlete
"Thanks to Myron and Ed’s coaching, I’m stronger and more fit than I’ve ever been. They constantly encourage you to rise to your best and push outside of your comfort zone."
Come and work hard, play hard, learn, and see progress!
Our purpose is to help you move well, enjoy the process, and hit your goals. The LAB101 program is your first step. Start Training Today!Sign Up For Your LAB101 Here!