Gold Standard Membership

All of our membership options have the “bells and whistles”. We believe everyone deserves the gold standard at CrossFit Movement Lab, and we have designed it as such. For both: those who are starting their fitness journey, or those who have years of experience and are looking for the next step to reach higher levels.

At Movement Lab our classes work in a modular fashion – giving you the ability to customize your training experience. You will get incredibly fit following our standard GPP Class (aka: regular CrossFit class) programming, but also have to option to grow and explore with the guidance of knowledgeable coaches.

To learn more about our Coaching and programming methods check out our philosophy page.

For monthly dues/price points, see below. 

There are prepaid options for all membership contracts, contact us if you would like to know more or prepay for a membership option not listed on our membership sign-up page(s).

12 Month

12 Month

Unlimited Membership
  • Access to all our regular membership classes, programming, and services.
  • First access to limited space Movement Lab hosted seminars.
  • 15% discount on gym products (apparel, supplements, etc.)
  • Lowest available monthly membership dues.

$ 205.00+GST/6 Months

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6 Month

6 Month

Unlimited Membership
  • Access to all our regular membership classes, programming, and services.
  • First access to limited space Movement Lab hosted seminars.
  • 15% discount on gym products (apparel, supplements, etc.)

$ 220.00+GST/6 Months

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3 Month

3 Month

Unlimited Membership
  • Access to all our regular membership classes, programming, and services.
  • First access to limited space Movement Lab hosted seminars. 

$ 235.00+GST/ Months

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Month-to-Month

Month-to-Month

Unlimited Membership
  • Access to all our regular membership classes, programming, and services.
  • No membership contract.
  • Our most flexible monthly membership option!

$ 250.00+GST/ Months

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Student & Youth

Student & Youth

Ambassador Membership
  • Access to all our regular membership classes, programming, and services.
  • First access to limited space Movement Lab hosted seminars.
  • Be a part of our four hour per month facility ambassador program.

$ 145.00+GST*/ Months

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One-on-One Coaching

One-on-One Coaching

Personalized and chosen by you!
  • One hour of customized coaching or personal training.
  • Can be used to focus on any aspect of training techniques or methods, workshop information, or personal development material that we offer.

$ 90.00+GST/ Months

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Our classes, services, and membership benefits

  • GPP Class : (General Physical Preparedness) – Our take on the “standard CrossFit class”. We can modify and scale these classes to anyone of any physical ability. This class will help you improve all aspects of fitness (and enjoy the process) in 60-ish minutes.
  • Supplemental Coaching and Programming – Olympic Lifting  : Specialty class/programming focusing on proficiency in the Clean, Jerk, and Snatch barbell movements – 60 minutes.
  • Supplemental Coaching and Programming – Gymnastics : Specialty class/programming focusing on flexibility, strength, and skill with bodyweight movements. – 60 minutes.
  • Supplemental Coaching and Programming – Strongman : Specialty class/programming focusing on odd object strength training – 60min
  • Supplemental Coaching and Programming – Play : A (rotating) guest coach teaching some different movement/play/fitness styles.
  • Supplemental Aerobic ‘Engine’ Programming : A supplemental program to help improve aerobic performance and endurance.
  • ROMWOD : Gym subscription to ROMWOD – a daily yoga practice.
  • Nutrition Coaching : Seminars, workshops, and coaching to help you improve your lifestyle and diet.
  • Performance Tracking : We track special movement assessments and benchmark workouts to ensure progression with your training.
  • Seminars and Workshops : Special guests and in house workshops on training, life, and performance in and out of the gym.

Are You A Visitor Looking To Drop In?

Visiting from out of town and still want to keep working on your fitness? We have a couple of options for you.

Single Drop In Pass – $20 This is for you if you’ve been here before and used your free trial class. This pass gives you access to classes for a day. If you buy a t-shirt, it will go towards your day pass.

One Week Unlimited Drop In Pass- $80

From out-of-town and here for a little longer? We’ve got you covered! This pass will give you access to all of our classes and open gym times for the week.

*Please note that Drop In passes do not include access to any of our Saturday guest/specialty coach sessions or any of seminars hosted by CrossFit Movement Lab.

We have excellent equipment, coaches, and programming.

Our purpose is to help you move well, enjoy the process, and hit your goals. The LAB101 program is your first step. Start Training Today! Sign Up For Your LAB101 Here!