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Interested in constantly growing your knowledge about optimizing your health, nutrition, and overall performance as a human being? Our monthly newsletter will range in topics including the usual culprits like …
 
– What is the training intention in the upcoming month at Movement Lab
– How you should be tailoring your eating to take best advantage of the upcoming month
– Movement technique tips and tricks
 
but can also include other topics like.. 
 
– Tasty food recipes that are healthy and easy to prep
– Tips and tricks to be a better communicator and leader
– Articles on movement or understanding an aspect of fitness
– Membership highlights 
– Monthly challenges to expand awareness and unlock self control
– And much more! 
 
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