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Crossfit Edmonton

Learn more about CrossFit:

More info on the juggernaut that is CrossFit:

Fuel effectively for your goals:

 

Fuel yourself for success in movement, recovery, and life.

Restore proper function and range of motion:

Keep your body moving and recovering properly through training and life.

Sample Crossfit WODS

Augmentation Phase

Purpose of the Augmentation Phase: This phase builds your base strength and aerobic capacity (how much weight you can move, how well you can...

Conversion Phase

This phase takes the strength you've been building (and will continue to build) and teaches your body to apply it to find new power...

Application Phase

This phase is when we would advise participating in a competition, or doing a fitness event that would challenge you (Spartan Race, weekend mountain...

We have excellent equipment, coaches, and programming.

Our purpose is to help you move well, enjoy the process, and hit your goals. The LAB101 program is your first step. Start Training Today!

Sign Up For Your LAB101 Here!