Augmentation Phase

Purpose of the Augmentation Phase: This phase builds your base strength and aerobic capacity (how much weight you can move, how well you can...

Conversion Phase

This phase takes the strength you've been building (and will continue to build) and teaches your body to apply it to find new power...

Application Phase

This phase is when we would advise participating in a competition, or doing a fitness event that would challenge you (Spartan Race, weekend mountain...

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